How I Work
How I Work
This page offers an overview of how I support healing and introduces a few concepts clients often find helpful. Drawing from these approaches, my role is to help you understand what’s happening within you, so that together we can create more space for choice and change.
-
Transpersonal therapy begins with the recognition that human experience includes dimensions beyond habitual roles, survival patterns, and learned identities. While not religious, this perspective leaves room for meaning, mystery, and experiences that feel expansive or deeply clarifying.
Moments of insight, altered awareness, or felt shifts in perspective are approached with curiosity rather than interpretation. Rather than assigning meaning, the work focuses on helping you explore what these experiences reveal for you, and how they relate to your history, nervous system, and sense of self.
A central aim of transpersonal work is integration. Insights become meaningful only when they can be embodied, understood in context, and lived in everyday life. In this way, transpersonal therapy supports change that is grounded, personal, and self-directed.
-
Gestalt therapy fits naturally with the relational, somatic, and mindful foundations of my work. It emphasizes present-moment awareness, personal sovereignty, and close attention to lived experience. Rather than interpreting or directing, we explore what is happening in the here and now, with the understanding that safety and attunement create the conditions for change.
In practice, this work is deeply client-centered. I follow your lead and stay close to your unfolding experience, moment by moment. This creates a shared space where emotions, sensations, and relational patterns shaped by the past can surface and be worked through. As awareness deepens and the nervous system settles, protective ways of organizing the self that once supported survival often begin to soften, making room for greater clarity, presence, and flexibility in how you relate to yourself and others.
-
Mindfulness can sometimes carry some misconceptions — it isn’t a religion, and it’s not about trying to relax or escape discomfort. Instead, mindfulness is best understood as an act of self-compassion: a moment of simply being with yourself, meeting your inner experience with steadiness and curiosity.
At its core, mindfulness is the practice of choosing to pay attention on purpose. This intentional awareness creates the space where clarity, choice, and calm can emerge, giving old patterns room to loosen and allowing the body to settle. Modern psychology also recognizes mindfulness as a core healing factor in psychotherapy.
-
Somatic therapy begins with the understanding that the nervous system holds the imprint of past experiences in deeply physical ways. By tracking sensations in real time, clients learn to recognize how protection, activation, and release show up in the body. This bottom-up approach allows the body to settle first, often creating meaningful shifts across experience, including steadier emotions, clearer thinking, and more room to respond rather than react. As body-based coping strategies release, clients develop a more grounded and embodied sense of themselves—healing that’s lived, not just understood.
-
Parts work invites us to recognize that we all carry different inner states, each shaped to help us navigate life and stay safe. In therapy, we explore how some of these protective parts can become dominant and influence our lives in ways that don’t reflect who we are now. Parts work offers a way to recognize, understand, and gently engage these states. By meeting them with curiosity rather than judgment, they can relax and integrate within a healthier inner landscape. As this unfolds, your natural authenticity comes forward, opening the way for clearer insight and a more unified sense of Self.
Building on the work above, these approaches guide the exploration of non-ordinary states and the insights they offer while feeling safe and supported.
-
Psychedelic integration focuses on making sense of insights, emotions, and shifts in perspective that may arise from psychedelic experiences, and exploring how they relate to your life, nervous system, and values.
-
Nature therapy, or ecotherapy, brings the therapeutic process into natural environments where healing often feels more accessible. With my guidance, we use the outdoors to help regulate your nervous system, engage the senses, and explore what arises with support and attunement. Working in nature can open new pathways of insight, presence, and connection that may feel different from traditional office-based work.
The tension, shutdown, or overwhelm
you feel in your body
isn’t a mistake.
It’s simply your body doing
what it was designed to do:
protect you
when things felt unsafe.
Where awareness grows,
healing follows.